Migrants, Don’t sacrifice your mental health for financial stability – Insights from psychologist Zebunnissa

New immigrants to Australia often remain silent about the challenges they face, which can take a toll on their mental health. It’s important to recognise the distinction between depression and stress—depression is a medical condition, while stress is a normal human response to certain circumstances. In this podcast, psychologist Zebunnissa Khan sheds light on these issues and offers valuable insights.

Source: Supplied / Supplied by Zebunnissa khan

New immigrants to Australia tend to keep quiet about the problems they face, which affects their mental health. People should understand that there is a big difference between depression and stress, depression is a normal human condition and stress is a medical condition, listen to psychologist Zabunissa Khan in this podcast.

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