Maintaining an active routine is crucial for staying fit and enhancing mental and physical well-being during pregnancy, with a doctor's approval and advice, light exercise can support a healthy pregnancy and childbirth. Listen to Dr. Mahnoor Bukhari discuss the importance and benefits of exercise during pregnancy in this SBS Urdu podcast.
Dr. Mahnoor Bukhari, a resident of Brisbane, Australia, who has been working in the medical field for the past decade, states that exercising during pregnancy offers women both mental and physical benefits.
She noted that while a routine of exercising five days a week, a nutritious diet, and adequate sleep generally helps protect an average person from illness, the situation differs significantly during pregnancy.
Factors such as weight gain and hormonal changes can impact a woman's mental health during pregnancy however, engaging in activities like walking or yoga not only yields physical benefits but also helps maintain mental well-being.
(This podcast covers a general topic, please consult a doctor for specific, personalized medical advice.)
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