Paediatrician Professor Habib Bhurawala says even simple daily activities can reduce stress and anxiety while improving sleep and mood
Paediatrician Professor Habib Bhurawala says health information should be culturally appropriate and available in community languages, as Australia’s healthcare system can be difficult to navigate.
Professor Bhurawala recommends walking, gardening and family activities, and urges people to seek health advice from trusted government sources and medical professionals.
۔NSW HEALTH - Multicultural Health Week (31 August – 6 September 2026)
___________________________
Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram.
Share
