Expert say 'be kind to yourself' at New Year

Revellers at Kirribilli, ahead of the New Year's Eve fireworks, in Sydney

Revellers at Kirribilli, ahead of the New Year's Eve fireworks, in Sydney Source: AAP

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Health and fitness plans are expected to top the list of Australian New Year's resolutions, but experts say it's also a time of year for people to be gentle with themselves and set realistic goals.

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