SBS

Expert say 'be kind to yourself' at New Year

Revellers at Kirribilli, ahead of the New Year's Eve fireworks, in Sydney

Revellers at Kirribilli, ahead of the New Year's Eve fireworks, in Sydney Source: AAP

SBS News In Depth
View Podcast Series
Download the SBS Audio appAvailable on iOS and Android

Health and fitness plans are expected to top the list of Australian New Year's resolutions, but experts say it's also a time of year for people to be gentle with themselves and set realistic goals.

Share

Latest podcast episodes

Matcha beverage with packaged matcha products on a shelf in the background.
Tony Santi standing in front of a house.
Road in Wet Sclerophyll Forest - a road cuts through
Israel Palestinians UN General Assembly

Recommended for you

An older man with blonde hair wearing a navy suit, shaking hands with a younger man giving a thumbs up.
A woman singing into a microphone.
Flames burst out from the windows of a building on fire.
A man in a suit standing in front of a woman in a suit
A close up of hands in front of a laptop screen holding a mobile phone
A man is shown on a screen speaking into a microphone. There are various people near the screen watching.
Jimmy Kimmel seated at a desk.
A graphic image with a photo of accused double murderer Dezi Freeman surrounded by newspaper clippings highlighting the $1 million reward for information leading to his arrest.

Get SBS News daily and direct to your Inbox

Sign up now for the latest news from Australia and around the world direct to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Follow SBS News
facebook
X (Twitter)
instagram
youtube
tiktok
rss
Download our apps
SBS News
iOSAndroid
SBS Audio
iOSAndroid
SBS On Demand
iOSAndroid
Listen to our podcasts
SBS News Update
An overview of the day's top stories from SBS News
SBS News In Depth
Interviews and feature reports from SBS News
SBS On the Money
Your daily ten minute finance and business news wrap with SBS Finance Editor Ricardo Gonçalves.
SBS News in Easy English
A daily five minute news wrap for English learners and people with disability
Get the latest with our News podcasts on your favourite podcast apps.
Watch on SBS
SBS World News

SBS World News

Take a global view with Australia's most comprehensive world news service
Watch nowOn Demand
Watch the latest news videos from Australia and across the world