• Porto-style tripe and white bean stew (tripas a moda do porto).
Fire and passion are the hallmarks of Portuguese cuisine. It's all about cooking over hot coals and branding food with white-hot irons. It is an earthy peasant style of food centered on quite simple dishes, using few ingredients but with strong flavours, as seen in the now-famous Portuguese charcoal chicken.
1 Jul 2008 - 9:00 AM  UPDATED 6 May 2015 - 1:00 PM

Portuguese cuisine is born from the earth. It is hearty peasant fare full of strong flavours, many charting the culinary history of the country. For instance, the famous dried salt cod or bacalhau changed the course of Portuguese history. When it was discovered that the beautiful white fish caught in the cold Scandinavian waters could be dried and kept for long periods, sailors were able to go on long voyages of discovery to new lands, which then opened up trade routes. So loved is bacalhau now that there are recipe books entirely devoted to it, with a range of recipes from around the country.

Paprika, bay leaves, garlic and wine feature largely in many dishes, olive oil is adored and used to cook both cook food and finish off dishes. Pork is a favourite meat and is used in the famous chourico sausage, which is smoked over wood with heady aromas of garlic and paprika. Spices in general are popular – including piri piri (small fiery chilli peppers), black pepper, cinnamon, vanilla, and saffron. Herbs are also widely used, particularly coriander and parsley.

Also cooked over charcoal is the now familiar Portuguese chicken, which has been a huge hit in Australia – we love the flattened marinated chicken served with chilli spiked piri piri sauce. The recipe was developed in Angola when it was a Portuguese colony. Desserts rely heavily on eggs – think crème caramel, rice pudding and the famous custard tarts or pasteis de nata. A selection of cheeses may also be served, with the most common varieties being made from sheep or goat’s milk.


View our Portuguese recipe collection here.


Portuguese Food Safari recipes
Sardines in rock salt

This is a wonderful Portuguese salad with its finely sliced dark green leaves, crunchy breadcrumbs, pine nuts, and beans for colour and texture. Great on its own or with grilled meat and Andrea says it’s terrific with a classic Aussie barbecue!

Bacalhau com broa

The flavours of Portugal are summed up in this beautiful combination of salt cod, smashed roast potatoes, crunchy cornbread crumbs, roast capsicum and olives. Perfect with a glass of mellow Portuguese red wine!

Chanfana (lamb)

A gorgeous Portuguese peasant recipe for lamb, which becomes incredibly tender after its bath in wine and paprika followed by slow cooking. Find the right pot and the work is done – it marinates, it cooks and you eat. What could be simpler. Serve with new potatoes boiled in their skins.

Piri piri sauce

Traditional Portugese chilli sauce has become quite popular and is now commercially widely available. But you can't go past homemade, and this recipe for piri piri is very easy to master.

Caramel flan

A classic Portuguese custard flan needs only a few ingredients and is an easy recipe to make. With its delicious custard and caramel, it's very similar to the French crème caramel.

Charcoal chicken with piri piri sauce

This recipe is a derivation of the famous spicy piri piri sauce from Angola, where Luis’ grandmother devised a marinade and sauce that would later travel the world. Angola was of course a colony of Portugal and many Portuguese families were encouraged to settle there. The Fernandez family was one.

Corn bread (broa)

Regarded as the national bread of Portugal, broa is unlike American corn bread in that it uses yeast as the raising agent and is very rustic and dense. It's traditionally used to mop up soups and stews, then made into breadcrumbs when stale.


Portuguese essentials
Featured businesses: Portuguese
Contact the businesses featured in the Portuguese episode of Food Safari.
Tips: Portuguese
These expert tips will help you achieve the perfect balance of flavours.
Utensils: Portuguese
Find out which special utensils you’ll need on hand during cooking.
Key ingredients: Portuguese
Make sure your kitchen is stocked with these essential ingredients.