Just like your favourite restaurant or the potluck dish that always disappears first, Season 9 of The Cook Up with Adam Liaw always delivers. Five nights a week The Cook Up serves up the perfect recipe for a great time—cooking, entertainment, and great chat. Each night, Adam is joined by two exciting guests from the worlds of sport, entertainment, and food, as they share their favourite recipes, all tied to a fun, food theme. Whether you're craving quick and easy weeknight meals or looking to impress with something more decadent, The Cook Up offers inspiration for every occasion. With Adam at the helm, you'll discover culinary greatness, one laugh-filled episode at a time.
Episode 55 | Football Feast
Airs 7:00pm Monday 22 June 2026 on SBS Food
Two of Australia’s finest football minds, Claudio Fabiano and David Basheer, join Adam for an epic football feast.
Episode 56| Dinner Highs
Airs 7:00pm Tuesday 23 June 2026 on SBS Food
It’s a night of dinner highs as soprano Nina Korbe and chef Andy Wirya join Adam in the kitchen.
Episode 57| Easy Comfort Food
Airs 7:00pm Wednesday 24 June 2026 on SBS Food
It’s a night of easy comfort food with Adam, award-winning chef Ollie Hansford and multi-talented entertainer Elouise Eftos.
Episode 58 | 'Tis the Seasoning
Airs 7:00pm Monday 29 June 2026 on SBS Food
Tonight, Sydney FC’s Laurie-Ann Moïse, Beyond Bali’s Lara Lee and Adam share some sensationally seasoned recipes.
Episode 59 | Rich Traditions
Airs 7:00pm Tuesday 30 June 2026 on SBS Food
Adam, chef Julian Cincotta and comedian Danielle Walker pay homage to the past as they make recipes that have rich traditions.
Episode 60| Softly Spiced
Airs 7:00pm Wednesday 1 July 2026 on SBS Food
Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.
Episode 61 | Fishing Around
Airs 7:00pm Monday 6 July 2026 on SBS Food
Host Nornie Bero is celebrating NAIDOC Week with a feast, and she’s gathered proud Malyangapa Barkindji woman BARKAA and proud Kamilaroi man Matty Mills for a spot of fishing around!
Episode 62| Auntie's Cooking
Airs 7:00pm Tuesday 7 July 2026 on SBS Food
On the menu for NAIDOC Week: Auntie’s cooking, courtesy of host Nornie Bero and her guests, award-winning Yolgnu rapper Baker Boy and proud Gamilaroi woman and journalist Brooke Boney.
Episode 63 | Mob Feasts
Airs 7:00pm Wednesday 8 July 2026 on SBS Food
Tonight, proud Arrernte actor Sherry-Lee Watson, Nagarrindjeri comedian Kevin Kropinyeri and NAIDOC Week host Nornie Bero are making a masterful mob feast.
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
Have a story or comment? Contact Us
