Theres no denying that junk food cravings are powerful, physiological reactions-and, apparently, carefully and strategically developed by food manufacturers. Many of our favourite supermarket snacks are made with the perfect amounts of added sugar, salt, fat, and other chemicals designed to make us want more. But you can steer clear of processed food by eating as many healthy, whole foods as possible, and the less junk food you eat, the less you want.
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