你聽說過“彩虹”飲食結構嗎？彩虹飲食結構顧名思義一定是赤橙黃綠青藍紫，七彩蔬菜水果搭配著吃。沒錯！澳洲醫學保健中心主席、Monash醫療中心的營養學專家盧濟生博士介紹了現代人理想的飲食結構就是彩虹飲食，加三文魚、雞蛋和綠茶。請聽胡玫對盧濟生博士的寀訪。
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健康顧問：彩虹飲食結構
你聽說過“彩虹”飲食結構嗎？彩虹飲食結構顧名思義一定是赤橙黃綠青藍紫，七彩蔬菜水果搭配著吃。沒錯！澳洲醫學保健中心主席、Monash醫療中心的營養學專家盧濟生博士介紹了現代人理想的飲食結構就是彩虹飲食，加三文魚、雞蛋和綠茶。請聽胡玫對盧濟生博士的寀訪。
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By May Hu
Source: SBS
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