你想更好地老去嗎？那就保持健康和運動。但是，哪種運動適合你呢？
另外，你知道世衛組織建議，成年人每天除了進行半小時的運動之外，還要每週進行兩次重量和平衡方面的訓練嗎？
下面我們就來了和經常運動的專家和普通人聊一聊他們的經厤。
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怎樣更好地老去：保持活躍
你想更好地老去嗎？那就保持健康和運動。但是，哪種運動適合你呢？
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By Lucy Chen, Amy Chien-Yu Wang
Source: SBS
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