When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.
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Comfort food: why do we crave it and how to make it a part of a healthy diet?
When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.
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By Sarka Pancochova, Magda Dejneka
Presented by Margarita Vasileva
Source: SBS
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