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Staying active and healthy during social isolation

Fitness at home

Australia’s seniors are staying home more than ever due to COVID-19. You may not be able to move about as much, but keeping active is essential to maintaining your immunity and finding a sense of calm amid uncertainty.


Published

By Amy Chien-Yu Wang

Presented by Margarita Vasileva

Source: SBS



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Australia’s seniors are staying home more than ever due to COVID-19. You may not be able to move about as much, but keeping active is essential to maintaining your immunity and finding a sense of calm amid uncertainty.



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