Key Points
- Common Filipino vegetables such as bell pepper, talong/eggplant, and kinchay/cilantro are known locally as capsicum, aubergine, and coriander.
- Buying fresh means checking for colour and crispness, storing leafy greens like kangkong or parsley in water instead of the fridge, and freezing leftover large vegetables like pumpkin.
- Substitutes such as silverbeet for laing or spinach for tinola help Filipino migrants adapt traditional recipes with Aussie produce.

Kwentong Palayok Resident foodie Anna Manlulo and TJ Correa
📢 Where to Catch SBS Filipino
🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.
📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.