Health: Padel - the latest social event that is growing in Indonesia

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Padel, a racquet sport played in pairs, is experiencing a surge in popularity in Indonesia and among diaspora in Australia because it is easy to learn and offers a strong social aspect.


Padel is now a phenomenon in Indonesia with the field popping up like mushrooms, especially in Jakarta.

The popularity of padel is not only a matter of technical ease, but also its social aspect.

Many people use padel as a gathering event with friends, celebrating birthdays, and even corporate events.

Apps like ReClub also help players find new partners, expand relationships while exercising.

Backed by a nice covered court and ample parking, the padel offers a comfortable experience even during the rainy season.

From the health side, padel demands high agility and leg strength due to its many squatting movements. However, this sport is still suitable for those aged 40 and above and those who have not previously been very active in sports, provided that the correct technique is observed to avoid wrist injuries.

Check out SBS Indonesian's conversation with Danishworo Budisatrio, a freelance padel coach who actively teaches beginners, to find out why padel can quickly become popular, tips for beginners, and how padel became a means of socialization in the Indonesian community.

Padel coach Danishworo Budisatrio at a padel court.
Padel coach Danish Lynxkovichky at a padel court. Credit: Danishworo Budisatrio

And listen to information from Robby Sudrajat, physical trainer (or Strength and Conditioning Coach) for Indonesia's national tennis athletes, who explains the comparison of physical intensity between tennis and padel, which basic techniques are important to master, and which racquet sports are easier to learn for beginners.

Robby Sudrajat
Robby Sudrajat, Indonesia’s national tennis strength and conditioning coach, during the 33rd SEA Games in Thailand. Credit: Robby Sudrajat

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Anne Parisianne

Listen to SBS Indonesian every Monday, Wednesday, Friday and Sunday at 3pm.

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