Italian-style stewed barramundi fillet

Il barramundi (o branzino asiatico) è molto diffuso nell'Indo-Pacifico e nell'Australia del Nord.

Il barramundi (o branzino asiatico) è molto diffuso nell'Indo-Pacifico e nell'Australia del Nord. Source: Mirko Grillini

How to cook an Australian fish in the “nonna style”, according to this recipe by Italian chef Mirko Grillini.


What happens when Italian cuisine meets Australian ingredients?

Try cooking a stewed barramundi according to the recipe by Mirko Grillini. Born in Bologna, Mirko is a producer, actor and director but also chef.

Italian-style stewed barramundi fillet

Ingredients

  • Barramundi fillet
  • 1 sprig of rosemary
  • A few sage leaves
  • ½ red onion
  • Fresh or canned cherry tomatoes
  • Seed oil for frying

Method

Dry the fillet with kitchen paper and sprinkle with a little salt.

Pour a drizzle of frying oil into a pan and lay the fillet with the skin on the bottom. Leave to cook until the skin becomes crisp.

Remove the fish from the pan and add a drizzle of olive oil, the finely chopped onion, rosemary and sage. Leave to cook until the onion becomes soft.

Lay the fish with the skin upwards and cook for 3 or 4 minutes so that the fish meat absorbs the smells.

When the meat turns white and opens slightly, add the cherry tomatoes (if they are fresh, add a little puree (or very little water); if they are canned, add their puree too).

Buon appetito!


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