पुरा रिपोर्ट हाम्रो नेपाली संस्करणमा उपलब्ध छ:
'आत्महत्याको सोच पछि मैले कसरी आफ्नो जीवनलाई परिवर्तन गरेँ'
'How I turned my life around after suicidal thoughts'
Neharika Dahal at the Mental Health First Aid Training in Kogarah, Australia Source: Krishna Pokharel/SBS Nepali
How would you help someone going through a mental health issue? Or, if you find yourself in their shoes, where would you reach out for help?
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