ቫይታሚናት ፋርማሲ ክንወስድ የድሊ ድዩ?
fruits and vegies Source: Flickr/Miwok CC0 1.0
ጥዕና ንኹሉ ዘደሊዮ ከምዝኾነ ብሓባር ዝሰማማዓሉ እዩ። ሰባት ጥዕናኦም ንምሕላው ክብሉ ቪታሚናትን ተወሰኽቲ ነገራት ናብ ምውሳድ ዘምቢሎም ኣለዉ። እንተኾነ ምውሳድ ቪታሚናት ኣድላዪ ድዩ?
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