Belly fat loss starts in the kitchen, not just the gym: Fitness influencer and Mr Universe explain

Many people worry about abdominal fat and spend time and money on various methods to reduce it, but Mr Australia, Mr Universe 2024, and fitness influencer Hasnain Vali Karimi says a healthy lifestyle starts in the kitchen, not the gym. What does a healthy lifestyle really mean, and how can you become physically and mentally fit? Find out in this podcast.

Hasnain Vali Karimi is Mr Australia & Mr Universe 2024, Fitness Coach, and Sports Massage Therapist (SBS Urdu)

“Your body is a gift of nature. Appreciate it and take the time for it”, says Hasnain Vali Karimi, who is also a fitness coach with Mr Australia, Mr Universe 2024. According to Hassanin Wali Karimi, fitness for long-term health is not just limited to building muscles, but is directly related to a balanced lifestyle.

If you suffer from obesity or are worried about belly fat, pay attention to your diet before going to the gym, because fitness is not possible without changing an unhealthy diet, too sweet and a sluggish lifestyle

Fitness influencer Hasnain Vali Karimi

Referring to human behaviour, Hussain says that people expect immediate results to overcome obesity and give less importance to energy and consistency.

LISTEN TO

Is obesity the result of lifestyle choice or genetic disease?

SBS Urdu

10:34Urdu

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