Busy schedules, rituals and a feast of spicy Iftar: How can those fasting stay fit?

During Ramadan, many Muslims struggle to maintain their diet, fitness, and overall health due to altered daily routines, indulgent foods, and additional rituals. Professional fitness trainer and nutritionist Saniya Kiyani shares expert advice for Muslims in Australia on maintaining fitness while fasting — listen to this podcast to learn more.

Saniya Kiyani, Fitness coach Credit: SBS Urdu

Professional fitness trainer and nutritionist Saniya Kiyani says that many Muslims overlook their diet and fitness during Ramadan due to increased household and social responsibilities.

Choosing healthy foods for Suhoor and Iftar, avoiding oily meals, and following safe exercise routines can help maintain fitness during Ramadan while balancing worship and work.

Professional fitness trainer and nutritionist Saniya Kiyani

LISTEN TO

Preparing for Ramadan is a family custom for many Australian Muslims

SBS Urdu

08:44Urdu

Saniya highlights that balanced nutrition and light exercise are key to maintaining energy while fasting. Proper meal planning and safe physical activity help women stay active, strong, and healthy throughout the month.

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