ඔබේ මානසික යහපැවැත්ම සදහා සතිමත්භාවය යොදා ගන්නේ කෙසේද ?
How can you achieve mental wellbeing through Mindfulness? Source: Getty Images
ක්වීන්ස්ලන්තයේ සතිමත්භාවය පිළිබද උපදේශක අමරනාත් ජයකොඩි මහතා සමග SBS සිංහල සේවය කල සාකච්චාවක්
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