ኣብ እዋን ዕጽዋ ኮቪድ፡ ብ ኣእሞርን ኣካልን ጥዑይ ኮይንካ ምቕጻል። (ምንባር ኣብ ኣውስትራሊያ)

Staying healthy during COVID-19 restrictions

Source: Getty Images

ኣብ መልበርንን ሲድኒን ብሰንኪ ኮቪድ ዘሎ ምዕጻው ብምንውሑ ፡ ማእከላት መወሳወሲ ኣካላት (ጂይምስ)ን ካልእ ናይ ስልጠና መሳለጥያታትን ፡ ሰባት ክረኽቡ ኣይከኣሉን። ማሕበራዊ ርክብ ምስኣን ከምኡውን ግዱብ ኣብ ግዳም ናይ ምውጻእ ቀይዲ ማለት ኣካላዊ ጥዕና ጥራይ ዘይኰነስ ኣእምሮኣዊ ጥዕና እውን ሃስያ ይወርድ ኣሎ። ይኹን እምበር ፡ ፡ ናጽነታትካ ኽሳዕ እትረክብ እናተጸበኻ ፡ ኣካላውን ኣእምሮኣውን ጥዕናኻ ንምሕላው ዝሕግዝ ገለ ሜላታት ክኢላታት ጥዕና የካፍሉ።



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ኣብ እዋን ዕጽዋ ኮቪድ፡ ብ ኣእሞርን ኣካልን ጥዑይ ኮይንካ ምቕጻል። (ምንባር ኣብ ኣውስትራሊያ) | SBS Tigrinya