Physical exercise is generally associated with physical fitness, but scientific research shows that it also has a significant impact on mental health. This is particularly important in South Asian communities, where mental health is often overlooked or associated with shame and stigma. Understanding the link between exercise and mental wellbeing can therefore be especially valuable. SBS Urdu spoke to psychologist Dr Syed Musa Kazim about this issue.
According to Dr Musa Kazim, physical activity triggers the release of chemicals such as endorphins, serotonin and dopamine in the brain. Low levels of these chemicals have been linked to mental health conditions such as depression and anxiety, which is why exercise can be considered a natural treatment with no harmful side effects.
He said that because of the taboos and stigma surrounding mental health in South Asian communities, people may be reluctant to view exercise as a way of improving mental wellbeing, and often associate it only with spirituality or religious practices.
Dr Musa also explained that group activities can be more effective than exercising alone, as the collectivist nature of South Asian communities plays an important role. He said physical activity can be an important coping mechanism for migrants, particularly younger generations who experience the pressure of living between two cultures, known as acculturative stress.
