Dumarami ang mga Pilipino sa Australia na naeengganyo sa running, Pilates at gym training bilang bahagi ng kanilang lifestyle at wellbeing. Ayon sa mga eksperto, mahalaga rin ang tamang recovery at self care upang maiwasan ang injuries.
Key Points
- Mas maraming Pilipino sa Australia ang naeengganyong maging physically active sa pamamagitan ng running, Pilates, gym training at iba pang fitness activities bilang bahagi ng kanilang lifestyle at wellbeing.
- Hindi lamang physical fitness ang benepisyo ng exercise — nakakatulong din ito sa stress management, mental health at social connection lalo na para sa mga migrants na may busy at physically demanding jobs.
- Mahalaga rin ang recovery at tamang body care gaya ng stretching, mobility work at proper technique upang maiwasan ang injuries at mapanatili ang long-term health.
📢 Where to Catch SBS Filipino
🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.
📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.
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