Key Points
- Hinihikayat ng Heart Foundation ang paglalakad nang hindi bababa sa 30 minuto araw-araw, na katumbas ng humigit-kumulang 4,000 steps.
- Ang paglalakad o walking ay nakakatulong na mapanatiling malusog ang puso at maayos ang daloy ng dugo, nakokontrol ng timbang at blood sugar, nagpapalakas ng mga kalamnan at kasu-kasuan, at nagpapataas ng enerhiya sa katawan.
- Para mas ma-sustain ang pag-eehersisyo, subukan mong maglakad kasama ang kaibigan o pamilya, o pumunta sa parke at tabing-dagat para hindi nakakasawa. Pwede rin i-track ang hakbang sa habit app at isabay sa mga daily errands o kwentuhan para mas natural ang routine.
Ayon kay Perbel Arsenal matapos baguhin ang kanyang lifestyle naging normal na ang resulta ng lahat ng kanyang check up at laboratory tests.
Tanda nito taong 2018 bago subukan ang paglalakad at pagtakbo, na-diagnose ito ng fatty liver.
Do something your future self will thank you for. Don’t wait for a doctor to tell you to act, take care of yourself now, even if you feel fine. Always remember: I do this because this is my goal.Perbel Arsenal, Healthcare worker and Wellness advocate
Ayon sa Sydney-based GP Dr Belinda Lorenzo ang paglalakad sa labas, tulad ng sa mga parke, tabing-dagat, hardin, o forested area ay nagbibigay ng karagdagang benepisyo bukod sa simpleng ehersisyo.
Besides brisk walking in the morning or afternoon, older adults can also try water walking or hydrotherapy. This is especially beneficial for those with joint, knee, or hip issues, as the buoyancy of the water reduces strain while allowing more calories to be burned.Dr Belinda Lorenzo, Sydney-based GP
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