Balancing work and family expectations in Australia: How migrant women can cope with mental stress

Migrant women’s mental health is closely tied to the constant balancing of tradition, migration, and personal identity. Psychologist Samara Shiraz explains that silent mental exhaustion and social isolation can negatively affect well-being, while the right support systems and self-awareness can build resilience. Learn more in this podcast, also available as a video on YouTube.

Credit: SBS Urdu

LISTEN TO

Balancing work and family expectations in Australia: How migrant women can cope with mental stress

SBS Urdu

12:45Urdu

Psychologist Samara Shiraz explains that social isolation and language barriers after migration can intensify feelings of sadness among migrant women.

She emphasises that language-based community support, professional counselling, and setting healthy boundaries play a crucial role in supporting women’s mental wellbeing.

This discussion is part of the Healthy Australia podcast series on mental health and caregiving, available on YouTube.

This podcast provides general information only on mental and psychological health. For individual and specific advice, please consult a qualified professional.

If you or someone you know needs support with mental or psychological health concerns, help is available via the links or numbers below:

• Lifeline (24-hour Crisis Line): 13 11 14
• Kids Helpline: 1800 55 1800
• Suicide Call Back Service: 1300 659 467
• Beyond Blue: 1300 22 4636
• Headspace: 1800 650 890
• ReachOut: au.reachout.com

Follow SBS South Asian |SBS Urdu YouTube

_______________

Listen Wednesday or Friday program at this link

Other ways to listen to the Urdu program

Our SBS Audio app is available for Apple and Android devices.

Listen on Spotify Podcast, or Apple Podcast