Children from migrant and refugee backgrounds often face emotional stress, identity challenges, and language barriers while balancing different cultures at home and at school. According to psychologist Dr Farah Khan, the right guidance, an inclusive environment, and simple parenting strategies can transform the pressures of living between two societies into a source of mental strength rather than a burden.
Dr Farah Khan, who herself migrated from Pakistan to Australia, says cultural identity and emotional security play a fundamental role in children’s mental development.
Disclaimer: This information is for general mental and psychological health awareness only. For individual and specific advice, please consult a qualified professional.
Watch the full video interview on the SBS South Asian Urdu YouTube channel.
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If you or someone you know needs support for mental health or psychological concerns, help is available via the link/number below:
Lifeline (24-hour Crisis Line): 13 11 14
- Kids Helpline: 1800 55 1800
- Suicide Call Back Service: 1300 659 467
- Beyond Blue: 1300 22 4636
- Headspace: 1800 650 890
- ReachOut: au.reachout.com
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