Psychologist Dr Naresh Sharma notes that viewing emotional openness as weakness worsens issues and limits support. Many men also face the added burden of providing for both their local and overseas families.
Dr Sharma explains that carrying these responsibilities without sharing worries can lead to stress, loneliness, and emotional fatigue, with signs like irritability, sleep issues, or overworking. Emotional openness, honest conversation, self-care, community support, and professional counselling are key to building resilience and accessing help.
Watch the full video interview on the SBS South Asian Urdu YouTube channel.
If you or someone you know needs support for mental health or psychological concerns, help is available via the link/number below:
- Lifeline (24-hour Crisis Line): 13 11 14
- Kids Helpline: 1800 55 1800
- Suicide Call Back Service: 1300 659 467
- Beyond Blue: 1300 22 4636
- Headspace: 1800 650 890
- ReachOut: au.reachout.com
